Namaste to a brand new YOU!

Begin your path to holistic wellness.

cold weather notice ~ class will begin at 9am if temps are freezing ~ Alicia will text the evening before class

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cold weather notice ~ class will begin at 9am if temps are freezing ~ Alicia will text the evening before class 〰️

"Yoga is the journey of the self, through the self, to the self." -

The Bhagavad Gita

What is Restorative (YIN) YOGA?

Restorative yoga provides a powerful method to relax and revitalize your body and mind. By using poses and focusing on breathing it aids in releasing muscle tension and fostering a sense of calm. Anyone can benefit from it regardless of their fitness level or flexibility even if they have no experience, with yoga.

Engaging in yoga can lead to decreased stress levels, better quality sleep and an overall enhanced feeling of well being. It's akin, to giving yourself an embrace that's both comforting and energizing.

Reserve Your Spot HERE

Special Thanks to Kristina

We love the YURT!

Full Circle Healing with Alicia Rae

Restorative Yoga

Enter the serene realm of yoga, where gentle postures and deep relaxation blend to nurture your body and spirit. Through simple tools and mindful breathing, experience relief from stress and reconnect with inner harmony.

Meditation & Sound Healing

Soak your spirit in calming frequency during my Meditation and Sound Healing class, where you'll melt into inner stillness through guided meditation and the healing vibrations of sound therapy. Join us to harmonize your mind, body, and spirit, and discover a profound sense of peace and renewal.

1:1 Nutrition Guidance

Experience personalized guidance and support on your journey to optimal health with my 1:1 nutritional coaching services. Tailored specifically to your needs and goals, unlock the tools and knowledge to nourish your body and thrive.

Book a Class or Service

1:1 Healing Sessions

Enjoy profound transformation and inner harmony with personalized 1:1 energy healing or clinical aromatherapy sessions, designed create . Through gentle techniques and intuitive guidance, unlock deep healing and vitality, and step into a life filled with balance and vitality.

1:1 Spiritual Coaching

I help people connect with their inner wisdom and reach their full potential by listening deeply and providing intuitive insights and practical guidance. Together, we work on understanding themselves better, gaining clarity, and feeling more confident in creating the life they want.

Book a Class or Service

Get to know Alicia

~24 years in Holistic Health, Clinical Aromatherapy and Personal Fitness

~Health & Wellness Coach

~ Spiritual Advisor, Ordained Minister

~ Personal Trainer

~Yoga Teacher

I began my own personal journey in to holistic health in my mid 20’s. I was challenged with adult onset allergies, chronic pain that my doctor could not name or remedy, and severe anxiety and depression due to what we now know is CPTSD. Later in life, I was diagnosed with ASD and all the pieces finally came together. Today, I love my life and am so grateful for a healthy body and mind.

In my 30’s I went to school to study Holistic Health, fitness & nutrition, and aromatherapy and have been helping women since. In 2020, I was awarded #38 of the Top 100 Aromatherapists in the world. In 2021 i had a cancer scare that really brought home the importance of maintaining a holistic lifestyle.

With 24 years in private practice as a health & wellness coach, I love helping women who are desperate to regain control of their physical, mental and spiritual health.

Knowing what it is like to have doctors tell me that there are no answers for my suffering, I have a very real understanding of what it is like to feel hopeless and wonder if feeling good and living without pain, stress, and worry is truly possible. I am here to tell you that it is possible, and I am here to help you achieve it.

As your Holist Health Practitioner, I will help you bring your life into balance. If we need to, we will consult with your Doctor. I do not diagnose, or prescribe pharmaceutical medicines. Instead, I work with you to correct poor self care and management of your mental and spiritual well being, and address your physical needs and absent nutrition & fitness. Finding practical, functional solutions and educating you about the care and keeping or your beautiful vessel is my specialty.

Born an empathic Intuitive, I bring a deeper connection to our sessions that will help you to gently and honestly examine roadblocks to your growth. My gifts are a blessing within the frame work of health and wellness coaching. Science and Intuition are great companions when it comes to implementing the holistic approach to wellness in your life. Your individualized program will be well rounded, addressing every angle of the wellness trifecta of body, mind & spirit.

At Arizona Holistics, I am dedicated to empowering women on their journey towards enhanced physical and mental well-being. Your story is rooted in a distinctive set of individual challenges, and I am here to champion you every step of the way.

if you will accept the invitation to be a radical participant as we curate personalized strategies that foster health, vitality, and joy together, your life will bloom with radiant health and vibrant energy. Remember, authenticity is key; let your unique voice guide the narrative you share. You'll find that by expressing your true self, you will resonate more deeply with the lessons that holistic living offers you. Your journey is distinctive, and I am excited to be part of it. ~ Alicia Rae, HHP.