Namaste to a brand new YOU!

Begin your path to holistic wellness.

Tuesday Class will be at 11a.m. from October Thru January.

Tuesday Class will be at 11a.m. from October Thru January.

What is Restorative (YIN) YOGA?

Restorative yoga provides a powerful method to relax and revitalize your body and mind. By using poses and focusing on breathing it aids in releasing muscle tension and fostering a sense of calm. Anyone can benefit from it regardless of their fitness level or flexibility even if they have no experience, with yoga.

Engaging in yoga can lead to decreased stress levels, better quality sleep and an overall enhanced feeling of well being. It's akin, to giving yourself an embrace that's both comforting and energizing.

Reserve Class ~ with Card Payment
Reserve Class ~ Cash@Class

Classes & Services

  • Restorative Yoga

    Restorative Yoga, Sound Bath & Meditation

    Fabulously deep and focused movement of the body and clearing of the mind. Join us for a 90 minute session Tuesdays 11:00am and Thursdays from 8:30-10:00am.

    Each session includes a guided meditation and sound bath as part of the savasana. Hot herbal YOGI tea is provided. Come and let your mind open as your body eases and lets go of tension and discomfort.

    Pay online for ease of attendance.

    Namaste~

  • Restorative Yoga, Sound Bath & Meditation

    Fabulously deep and focused movement of the body and clearing of the mind. Join us for a 90 minute session Tuesdays from 11:00am - 12:30pm and Thursdays from 8:30am - 10:00am.

    Tuesday class time is temporary till Late January of 2026.

    Each session includes a guided meditation and sound bath as part of the savasana. Hot herbal YOGI tea is provided. Come and let your mind open as your body eases and lets go of tension and discomfort.

    Select this reservation to pay at class.

    Namaste~

  • 1:1 Yoga Instruction

    1:1 Yoga Instruction

    If you’re looking to deepen your practice or need personalized support for injury recovery, Alicia offers private yoga sessions tailored to your needs. Each class creates space for mindful movement, breath, and alignment, with a deeply restorative Reiki treatment included during Savasana. Experience compassionate, holistic guidance in a safe, supportive environment.

    Click Here to Book

  • Energy Healing Session

    Energy Healing Session

    Energy Healing works with the subtle body. It is light, gentle and produces profound results. having studied energy work for two and a half decades, I incorporate multiple modalities to offer you the deepest healing.

    You will receive a full energetic assessment and and intuitive read on your current state of being. This is a gift to give yourself when you're feeling tired, run down, or in need of better flow of your Qi.

    Reserve your healing space now!

  • Personal Spiritual Clearing

    Personal Spiritual Clearing

    This is a deeply spiritual process to remove attachments of many kinds from your body, aura and mental framework. You do not need to be present to receive the clearing. I will remove all attachments permanently. You will be blessed and sealed to prevent further attachments.  

    If you're: 
    Burdened with perseverating thoughts

    Struggling with health issues

    Feeling stuck or distracted

    Cant seem to get beyond your roadblocks

    You will have clear thought, better energy and movement toward your goals!

    Book Your Clearing Here

  • Card Reading

    Card Reading

    As a certified Psychic Intuitive and Medium, I offer card readings to bring clarity, insight, and peace. These sessions illuminate your present, not predict your future.

    We’ll explore your questions with compassion, helping you reconnect to your own wisdom, find grounding, and invite healing. Each reading is personalized to your needs, offering a safe, supportive space for reflection and growth.

    Available in person or online.

    Schedule a Reading Today!

  • Spiritual Mentoring

    Spiritual Mentoring with Reverend Alicia Rae

    An hour of intuitive, prayerful and insightful conversation about the things you are seeking guidance and clarity for. As an ordained Minister of Peace and life long intuitive, I will seek the guidance you need from your guides and mine. 

    I use a variety of tools for focusing my intuition. At the end of the session you will be clear, focused and have a well defined path set before you. 

    Request a Session

  • clinical Aromatherapy

    Clinical Aromatherapy ~ Initial Consultation

    The first step in your aromatherapy journey begins here. In this session, we’ll explore your physical, emotional, and spiritual health in depth to understand your unique needs.

    Together, we’ll create a personalized aromatic protocol designed to support balance and well-being on every level.

    Once you schedule your appointment, you’ll receive a Client History form to complete and return prior to our session, ensuring your blend and guidance are tailored specifically to you.

    Book your Aromatic Care here

  • aromatic Followup

    Aromatic Follow-up Sessions

    Continue your journey with the healing gifts of nature. In this follow-up session, we’ll review your current formulas, explore your experiences with them, and fine-tune your blends for optimal therapeutic and energetic benefits.

    A beautiful way to stay aligned, supported, and thriving with the power of essential oils.

    Schedule your Follow UP today!

  • 1:1 Nutrition for Blood Sugar Management & Weight Loss

    New List1:1 Nutrition for Blood Sugar Management & Weight Loss Item

    This is month long support program, you can book for a month or ongoing if you like. You will get a well planned menu for the month with shopping list, recipes and weekly phone calls to check in.

    You will have access to me each evening for 15 minutes via text for check in and support.

    You will learn portioning, proper nutrient balance, and how to find satisfying solutions when you have cravings. You will enjoy your food, feel satisfied, become healthier and lose inches if needed!

    Are you Ready for a Change?

  • Supplement Coaching & Review

    Supplement Coaching & Review

    Do you have an apothecary full of supplements and wonder how to take them for the best results? Your health matters and supplementing is necessary these days. Supplementing can be confusing and I'm here to help.

    If you're not sure what to take or there are supplements that you are missing to balance your apothecary, I will make recommendations for you as well. You spend good money on your supplements, lets make sure that they're giving you what you need. 

    Let’s Review your Supplements!

  • 1:1 Nutritional Quick Support

    1:1 Nutritional Quick Support

    Let's get connected today! Struggling to stay on track can be hard especially when you want your favorite comfort foods. Being overwhelmed with stress, and emotions can derail your efforts quickly.

    Lets hop on a call so you have the support you need to stay on track today. 

    Get on a Call!

"Yoga is the journey of the self, through the self, to the self." -

The Bhagavad Gita

Special Thanks to Kristina

We love the YURT!

Get to know Alicia

~24 years in Holistic Health, Clinical Aromatherapy and Personal Fitness

~Health & Wellness Coach

~ Spiritual Advisor, Ordained Minister

~ Personal Trainer

~Yoga Teacher

I began my own personal journey in to holistic health in my mid 20’s. I was challenged with adult onset allergies, chronic pain that my doctor could not name or remedy, and severe anxiety and depression due to what we now know is CPTSD. Later in life, I was diagnosed with ASD and all the pieces finally came together. Today, I love my life and am so grateful for a healthy body and mind.

In my 30’s I went to school to study Holistic Health, fitness & nutrition, and aromatherapy and have been helping women since. In 2020, I was awarded #38 of the Top 100 Aromatherapists in the world. In 2021 i had a cancer scare that really brought home the importance of maintaining a holistic lifestyle.

With 24 years in private practice as a health & wellness coach, I love helping women who are desperate to regain control of their physical, mental and spiritual health.

Knowing what it is like to have doctors tell me that there are no answers for my suffering, I have a very real understanding of what it is like to feel hopeless and wonder if feeling good and living without pain, stress, and worry is truly possible. I am here to tell you that it is possible, and I am here to help you achieve it.

As your Holist Health Practitioner, I will help you bring your life into balance. If we need to, we will consult with your Doctor. I do not diagnose, or prescribe pharmaceutical medicines. Instead, I work with you to correct poor self care and management of your mental and spiritual well being, and address your physical needs and absent nutrition & fitness. Finding practical, functional solutions and educating you about the care and keeping or your beautiful vessel is my specialty.

Born an empathic Intuitive, I bring a deeper connection to our sessions that will help you to gently and honestly examine roadblocks to your growth. My gifts are a blessing within the frame work of health and wellness coaching. Science and Intuition are great companions when it comes to implementing the holistic approach to wellness in your life. Your individualized program will be well rounded, addressing every angle of the wellness trifecta of body, mind & spirit.

At Arizona Holistics, I am dedicated to empowering women on their journey towards enhanced physical and mental well-being. Your story is rooted in a distinctive set of individual challenges, and I am here to champion you every step of the way.

If you will accept the invitation to be a radical participant as we curate personalized strategies that foster health, vitality, and joy together, your life will bloom with radiant health and vibrant energy. Remember, authenticity is key; let your unique voice guide the narrative you share. You'll find that by expressing your true self, you will resonate more deeply with the lessons that holistic living offers you. Your journey is distinctive, and I am excited to be part of it. ~ Alicia Rae, HHP.

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